Roasted Pork Tenderloin

Servings: 6 servings  ·  Total time: 40 minutes

Ingredients

• 1 tsp garlic powder
• 1 tsp dried oregano
• 1 tsp ground cumin
• 1 tsp ground coriander
• 1 tsp dried thyme
• to taste salt
• 1 pork tenderloin (about 1 1/2 pounds)
• 1 Tbsp olive oil
• 1 Tbsp garlic, minced

Directions

1. Preheat oven to 450°F.
2. Combine garlic powder, oregano, cumin, coriander, thyme and salt. Sprinkle over pork tenderloin.
3. Heat cast iron skillet over medium-high heat. Add oil.
4. Add garlic and sauté until fragrant, about 1 minute.
5. Place pork tenderloin in the skillet and sear all sides, about 10 minutes.
6. Transfer tenderloin to the oven and bake for 20 minutes, or until the internal temperature reaches 145°F.
7. Let tenderloin rest for 3 minutes before slicing and serving.

Nutrition

Nutrition information per serving: 144 calories; 5.2 g fat; 1.3 g saturated fat; 60.8 mg cholesterol; 74.3 mg sodium; 1.2 g carbohydrate; 0.3 g fiber; 0.1 g sugar; 22 g protein