Cast Iron Flank Steak

Servings: 6 servings  ·  Total time: 15 minutes + marinating time

Ingredients

• 1/2 cup olive oil
• 1/3 cup soy sauce
• 1/4 cup balsamic vinegar
• 1 garlic clove, minced
• 1 tsp black pepper
• 2 Tbsp brown sugar
• 1 flank steak (1 1/2 pounds)

Directions

1. Whisk oil, soy sauce, vinegar, garlic, pepper, and brown sugar until the sugar dissolves. Place meat in a shallow dish and pour marinade over. Cover and refrigerate for at least 30 minutes, up to overnight.
2. Preheat a large cast-iron skillet over medium-high heat.
3. Place steak in a skillet for 4 minutes, flip, and cook for an additional 3–4 minutes, or until internal temperature reaches 145°F.
4. Allow steak to rest for 5 minutes before slicing and serving.

Nutrition

Nutrition information per serving: 124 calories; 6 g fat; 2 g saturated fat; 44.2 mg cholesterol; 75.2 mg sodium; 0.6 g carbohydrate; 0 g fiber; 0.5 g sugar; 15.9 g protein